Polycystic ovary syndrome (PCOS) is typically devoted to unstable periods or no menstruation at all.
People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens.
According to research from 2019Trusted Source, between 33 and 83 percent of women living with PCOS also face obesity problems. Common symptoms include:
- Hirsutism (excessive hairiness)
- Male pattern baldness
How Proper Diet Therapy Can Help You?
People with PCOS are usually seen to have higher than regular insulin levels. Insulin is a hormone that’s grown in the pancreas. It helps the cells in the body turn sugar into energy.
If you don’t deliver enough insulin, your blood sugar levels can increase. This can also happen if you have insulin resistance, meaning you aren’t able to use the insulin you do produce effectively.
If you have insulin resistance, your body may try to pump out high levels of insulin to keep your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to produce more androgens, like testosterone.
Insulin resistance may also be caused by having a higher body mass index. Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue.
A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to manage.
Foods to add:
- high fiber vegetables, like broccoli
- lean protein, like fish
- anti-inflammatory foods and spices, like turmeric and tomatoes
If you are reading this content then you or your loved ones would be needing the best dietitian in PCMC. We at NutroHeal provide the best dietician consultation. Our approach towards patients is simply gaining their health and pushing them towards good health. We at NutroHeal treated more than 2700 patients with different and complicated health conditions in the last few years.
Our expert dietician Dt. Bhushan Khedkar is having more than 8 years of experience in the field of diet and nutrition. He is a young, dynamic and knowledgeable person. Every person who is in need must consult with NutroHeal.